Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including beta-alanine, carnitine, and whey protein.

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds. Here’s what experts have to say on the trend.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows.

Are protein shakes and bars really the secret to building muscle? Sadly most teens believe that protein shakes are essential for muscle gains when instead their protein needs can only be met through a balanced diet,