Feeding your cat is one of the most basic responsibilities as a cat parent, but it’s more than just opening a can or pouring ...

The researchers suggest that eating more fibre in our diet will support the growth of good bacteria -- and crowd out the bad ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

Ultra-processed foods (UPFs) could leave children with prominent teeth, researchers have warned. Scientists said the typical size of younger generations’ jaws was shrinking as a result of the modern ...

Olive oil reduces the risk of heart disease, cancer, diabetes and premature death. Photo / 123rf Olive oil is synonymous with ...

Lychee fruit is sweet, delicious, and can be used in a wide range of desserts. But is it dangerous to eat lychee seeds or ...

There's often that one ingredient you can't stand, yet many others seem to love it. Picking it out from a dish can spark a ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Raw meat consumption poses serious health risks despite its popularity in certain cuisines and diets. While some cultures ...

"Zorba Paster On Your Health," now in its 33rd year, airs in more than 20 states and parts of Canada. You can hear it on ...