Starting a healthier lifestyle often means finding smarter choices to replace sugar, and zero-calorie sweeteners... The post ...

Lychee fruit is sweet, delicious, and can be used in a wide range of desserts. But is it dangerous to eat lychee seeds or ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Unlock the amazing health benefits of papaya, a tropical fruit packed with vitamins, antioxidants, and digestive support.

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.

While some foods are OK for dog consumption, others may not be. Here's what to know before you feed your dog strawberries.

In the field of nutritional science and agricultural biotechnology, the biofortification of fruits and vegetables has emerged ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...