Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

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Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

and frozen fruits are processed yet offer important nutrients that support a healthy diet.” Yet consuming processed foods is a necessary part of a busy lifestyle, so it’s important to know how ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

Crispy and crunchy, these taters are an easy side dish for burgers, chicken, sandwiches, and more. Even better: many frozen fry brands are actually relatively healthy, with short ingredient lists and ...

During the off-season, you may find them cheaper (with equal nutritional value) in the frozen ... promote gut health. Choose a plain, nonfat, or low-fat variety, and add some fruit to give it ...