Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Once the rolls are frozen, it's best to take the same care in reheating them so they don't end up soggy or with an interior ...

During the off-season, you may find them cheaper (with equal nutritional value) in the frozen ... promote gut health. Choose a plain, nonfat, or low-fat variety, and add some fruit to give it ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

IF eating more fruit and veg is one of your New Year’s resolutions, making smoothies is an easy way to get some of your five ...

• Create a healthy home environment Your home environment plays a huge role in shaping healthy habits, so it is vital to stock your kitchen with nutritious, teen-friendly snacks like fresh fruit, nuts ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...