Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Daily consumption of ginger lemon water boosts immunity through antioxidants and vitamins, improves digestion, aids in weight ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

A mom ended up in the ICU with dangerously low sodium levels — the result of drinking too much water. Nina Munro, 41, was ...