Josie Varela, 33, was 22st 12lbs at her heaviest, but felt motivated to lose weight after a break-up. She is now 12st 7lbs ...

Josie used to order food from the likes of McDonald's four times a day - and then hid the packaging in her car ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

Retirement marks the start of a new chapter in life. For many, it’s a time of leisure, travel, and spending more time with loved ones. This freedom, however, comes with a responsibility to maintain ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

How to watch the North Texas Mean Green vs. Tulane Green Wave Oct. 26 college football game with tickets, start time, TV ...

DIY skincare makes the rounds, but is rice flour truly your skin's next BFF? Let's find out if it's worth the hype.

A hair gloss is a treatment for shiny, hydrated hair. Keep reading to find a hair gloss for hair growth, curly hair, coloured ...

"It's more about the black beans with the rice in Cuba," said Dr. Sylvia Klinger, a registered dietitian nutritionist in Chicago. Cubans eat "moros y cristianos," or "Moors and Ch ...

It's finally time to bite the bullet on this expert-recommend blender and firming skin serum while they're discounted.

Similarly, 48 per cent consume an average of 150 grams of uncooked rice or more per serving ... more informed choices that better support our health goals, while bringing awareness to recommended ...