Find out the delicious and healthy Diwali sweets you must try this year with our wide range of dry fruits and nuts. People ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Gone are the days when sweets and mithai had to be oil-laden and sugar-loaded. As we indulge in the rich traditions and ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

Through the new addition, the brand aims to offer consumers with alternatives that do not contain any added sugar while ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Switching from synthetic alternatives to natural sugar sources can fulfill cravings in a way that supports better health over ...

Sugar is a common ingredient in many of the foods and beverages we consume daily, and even when we try to avoid it, sugar ...