If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

LULU Group's founders have created an exciting ecosystem of products and services in women's health and wellness in ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Festivals are a time for joy and indulgence, and you don't have to miss out on that. By being mindful, planning ahead, and ...

Smart health tech makes it easy to set health & fitness goals and track your results. Track a wealth of data from exercise ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...