Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Smart health tech makes it easy to set health & fitness goals and track your results. Track a wealth of data from exercise ...

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...

Here comes the internet’s new obsession with the weekend warriors. A “weekend warrior” is someone who crams an entire week’s ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

LULU Group's founders have created an exciting ecosystem of products and services in women's health and wellness in ...

Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.

China and ASEAN countries have broad prospects for collaboration in physical fitness and health promotion, which aligns with ...