Regardless of what your health- and wellness-related goals are for 2025, proper nutrition can help you get there. And while ...

Home improvement and wellness vendors will gather at Racine’s Memorial Hall March 1-2 for the THRIVE Home and Wellness Expo, ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

The newest luxury wellness resorts opening in 2025 offer integrative health programs, spa facilities, and rejuvenating ...

Millennials and GenZ are gravitating towards ‘hurkle-durkling’ – a trend emphasizing wellness and relaxation. This involves ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

As individuals reach the age of 65 and beyond, maintaining balance becomes increasingly important to prevent falls and enhance overall health and independence. Falls are a leading cause of injury ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

Whether you’re just getting started or adding to your wellness and fitness routine, Start TODAY has a fitness challenge made for you. Motivation and encouragement to help you build healthy long ...

Shrini Viswanath, Co-Founder of Upstox, embarked on a transformative 100-day fitness journey inspired by fatherhood. By ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...