Apple Watch: 10 years on, Apple’s head of fitness reveals how the smartwatch has changed - The Watch has dramatically ...

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Discover how to become a fitness coach with our comprehensive guide. Learn about qualifications, gaining experience, and ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Over a million people combined followed Chris O'Donnell, who went by Creeohdee, on social media. Through his pictures and videos, he showcased his love for being in the gym, his dog, rodeo, and travel ...

A cold plunge to enhance muscle recovery, boost circulation and reduce inflammation A red light therapy booth to stimulate ...

The challenge with habits is that creating new ones is more difficult than staying with the old ones. We are creatures of ...

Tekashi 6ix9ine has slammed LA Fitness with a lawsuit after he was brutally beaten by alleged gang members in one of their ...