Peak Performance may look unassuming from the outside but inside is a huge gym filled with high-energy sessions ...

Discover how to become a fitness coach with our comprehensive guide. Learn about qualifications, gaining experience, and ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...