Staying hydrated can improve your mood, concentration and anxiety levels. "If you find that you become easily drained throughout the day this could be an indication that you are not giving your ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

From supporting hydration to naturally detoxifying the body, experts share some of the best benefits of drinking hot water every day.

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

If you don’t enjoy the taste of water but want to make sure you’re staying hydrated, squash might seem like the obvious option. But is it really as good an alternative as we think it is?

Hydration equals health, we’re often told—and it looks ... you can develop water toxicity. So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways ...