To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

"I have learned so much about myself in the last few years." And she's not alone. For many of us, relationships are seen as the end goal when dating, but there are actually many reasons to stay single ...

Prevent dehydration by making sure you drink enough water every day. Drink more water when it is hot or when you are physically active. Dehydration, even when it is mild, can have harmful effects on ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

For many of us, relationships are seen as the end goal when dating, but there are actually many reasons to stay single - including a host of health benefits. Data from 2022 showed that over 28.9 ...

Golf often conjures images of players leisurely strolling across lush green fairways, club in hand. However, beneath the ...

While certain types of tea contain caffeine, which can be mildly dehydrating, it's typically not enough to significantly impact daily hydration and health. Even caffeinated teas ... Drinking tea can ...