A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

While temperatures drop during the winter, your kidneys are more likely to be affected. This is because you tend to get dehydrated or are suffering from other kidney disorders. In cold weather, it ...

Lung health is essential for your well-being ... moderate-intensity aerobic exercise 4-5 times a week. Hydration: Staying hydrated is essential for healthy lungs. Drinking enough water helps ...

Hydration equals health, we’re often told—and it looks ... you can develop water toxicity. So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways ...

This simple and effective beverage has many benefits, but there are some drawbacks you should keep in mind. We talked to experts about the health benefits of chia seed water and what precautions ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Learn how increasing air pollution affects eye health and discover five essential prevention tips to protect your vision.