Keep reading for a list of the benefits of magnesium, and make sure you’re not missing out on this essential nutrient for your health! The health benefits of magnesium in the body are related to the ...

Magnesium is more than a mineral on the periodic table. Read on to know its health benefits. Even though magnesium is considered a minor nutrient, it plays a vital role in your overall health and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Magnesium oil offers impressive health benefits, particularly when applied to the feet, enhancing sleep, muscle recovery, and ...

The use of magnesium oil foot ritual is becoming increasingly popular due to its numerous health benefits. This ritual involves the application of magnesium oil to the feet and is believed to provide ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals ...

Magnesium is an essential mineral for good health. As the fourth most abundant ... it to improve your sleep quality 5 science-backed benefits of vitamin A and best food sources, according to ...

It’s one of the more popular supplements, with many forms readily available online and in health ... benefits of each are. Here’s our guide to which ones you might want to take and why ...

Stress relief — Magnesium may improve serotonin production, increasing relaxation in the brain.Reduce pain — Es ...