Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...

Lentils, a nutritious and versatile legume, has been a staple in diets worldwide for centuries. They are recognized for their nutritional value and culinary versatility.

Lutein is a carotenoid plant pigment that has powerful antioxidant properties. It may support brain and eye health and reduce ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Imagine transforming your garden into a thriving ecosystem where each plant supports the growth and health of one another.

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...

While "Garden Egg" is a term typically used for a type of eggplant in West Africa, in Hinduism, the significance of plants and vegetables often ties into their spiritual symbolism, health benefits, ...

While many people are familiar with black, green, and herbal teas ... teas to the comforting warmth of masala chai and the vibrant color of butterfly pea flower tea, there is a world of options to ...

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

High amounts of vitamin E, common in supplements, may have adverse health effects. However, some people, including those with certain dietary restrictions or following low-calorie eating plans ...