Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

However, apart from the spiritual significance, most of them are not familiar with the health benefits of fasting from all food or drinks for a set period of time, which numerous studies have ...

While fasting during Navratri is traditionally a spiritual practice, it also offers several health benefits. Modern science supports the age-old wisdom of fasting, and recent studies highlight its ...

Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also ...

Intermittent fasting is a popular eating pattern that alternates between periods of eating and fasting. This is known to have a lot of health benefits and promote weight management. Intermittent ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

And there is no definitive evidence that intermittent fasting is helpful ... gap and understand what benefits could come from a diet well-managed by health professionals. To do so, Lister and ...

Also known as fox nuts, makhana is a popular choice during fasting. These small puffed seeds are rich in antioxidants, particularly kaempferol, which has anti-inflammatory properties. It is also a ...