Sixty-two percent of adults in the United States say they drink alcohol, according to a July 2023 Gallup survey ... A 30-day (or more) challenge is a great way to help your overall health and wellness ...

Drinking alcohol causes cancer, too, and we’ve known that for at least 37 years, since the World Health Organization (WHO) ...

If you want to try drinking less alcohol or not at all for a month, there is no better time to start than now, even if Sober October is well underway, a doctor says.

That is why it is beneficial, along with other health benefits, that adults reduce heavy drinking earlier rather than later.” “When people give up or cut back on alcohol, they often say that ...

Giving up alcohol for a month — or at least cutting back — can make a meaningful difference for your health and the role of ...

Contrary to the widespread belief that moderate alcohol consumption supports heart health, research from Harvard Health ...

“There are some immediate impacts and benefits of not drinking ... is growing awareness of the impact that alcohol has on many areas of our health – not just those long-term health conditions ...

There are a number of common excuses that alcoholics might use to justify their drinking if you try and suggest treatment.

If you freeze bone broth, it will stay good for two to three months. There's no standard serving size for bone broth. However, many recommend starting with around 1 cup daily for maximum health ...