In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health and science creator on social media, shared, “If you want to improve your skin health, then you need to add gut health to ...

The connection between your diet and your hair follicles is important. Here are nutritional strategies to make your mane look ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Thankfully, incorporating certain foods into your diet can naturally reset and improve gut health. Whole grains like oats, quinoa, and brown rice are packed with dietary fibre, antioxidants ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

Not Smoking helps to clean your lungs and reduces exposure to harmful toxins. It also allows the damaged lung tissue to heal, which over time, improves lung function and reduces mucus buildup. Adding ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...