Studies suggest that intermittent fasting or controlled calorie intake can promote longevity by reducing the risk of chronic ...

Losing belly fat is notoriously difficult, but a doctor has shared three ways that you can reduce waist circumference, help ...

One of the golden rules of flying with UC, according to Firestone, is booking an aisle seat near a restroom—it may even be ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing more benefits of these powerful medicines, it’s no wonder appetite ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

Mouni Roy’s glowing skin never goes unnoticed. Here are some Mouni Roy-inspired skincare tips you can follow. Mouni meditates ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Starting your day with healthy habits can set a positive tone for the rest of your day, boosting mental and physical ...

A woman has shared her experience of PCOS and claimed she was able to 'heal' her symptoms by making a dramatic change to her ...

Your search for a good probiotic and prebiotic supplement may end here Read all about Belly Balance capsules for gut health ...