From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the portfolio diet are available in supermarkets and health food stores. A typical day on the portfolio ...

The Mediterranean diet is all about fresh ingredients, bold flavors, and simple cooking. These recipes bring the best of ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

These recipes are for those on a 1,200 – 1,500 calorie diet. Pick and mix your favourites to keep things exciting. Vegetarian recipes bursting with flavour plus information on ingredients ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Your at-home pregnancy test confirmed the big news when it found hCG — aka the pregnancy hormone — in your urine. And your ...

Finding recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med diet benefits health, it is the overall pattern of eating and ...