Here are some of my favorite Costco foods that are beneficial for an anti-inflammatory diet, and why they can help you fight chronic inflammation. Related: What Happens to Your Body When You Have ...

If you're experiencing digestive symptoms, maintaining a diet with certain components, such as whole grains, dark green veggies, and fiber-rich foods, is good for overall gut health and may offer ...

The MIND diet is a modified combination of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets and focuses on 10 core food groups known for their specific benefits for brain ...

But, even if your diet is far from perfect, it’s worth knowing which foods you should be trying to cut back on to keep your heart pumping at full strength. You can’t beat a mountain of bacon ...

Juraschek said. DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of ...

A person with Addison’s disease may benefit from a high sodium diet, following a doctor’s guidance. They may also benefit from eating more foods that contain calcium and vitamin D to help ...

some experts consider aspects of the diet outdated. They cite issues such as dietary cholesterol not affecting blood cholesterol as once thought, daily calorie limits being too low, and total ...

This study supports existing research on the role of flavonoids in helping to slow cognitive decline, indicating that incorporating more flavonoid-rich foods into the diet could be a strategic ...

In this phase participant continue to keep sugars to a minimum, and introduce starches back to their diet very slowly. Participants continue to eat proteins and stay away from heavily processed or ...