Jessica Alba is not just known for her iconic roles in series and movies like "Dark Angel" or "Trigger Warning," but also for her commitment to fitness. Over the years, she has developed a diverse and ...

Her balanced approach also includes yoga, outdoor activities, and high-intensity interval training. At present, she sets aside three to four days a week to strength training, either on her own or ...

Each WOD consists of a mixture of Olympic weightlifting, powerlifting, gymnastics, strength training and conditioning exercises, performed at a high intensity. The main part is the WOD ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...

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Fourways-based Junxion Gymnastics brought home the top honors from the South African Gym Games, held in Cape Town in ...

If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system. Find out how strength training can train your nervous system and relieve ...