The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

"Hey, I’m Britt Hertz! I’m flipping, twisting, and tumbling into fun with challenges, pranks, and epic adventures. Follow me ...

"Strength is health" has become a favorite ... To remove this should be the primary object in gymnastic training. No one can have examined the muscles of the upper half of the body without being ...

Female gymnasts have a light bodyweight but are very strong - and they have broad shoulders. Their strength enables them to move, support and control their body through a range of positions - for ...

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...