If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...

The underclassmen look up to Lundquist not just because of her success but because of her work ethic and determination. For ...

Braxton Battaglia, an eighth grader at Westwood Middle School in Blaine, was drawn to gymnastics at a young age. Her parents, ...

Personal best scores and numerous podium finishes highlighted some of this week's top performances. Here are five that stood ...

The lone senior’s fast start has been key to a young, small Warrior squad. At the Bemidji dual, Castle placed second in the ...

"Britt Hertz flips, twists, and tumbles into weekly fun with challenges, pranks, couples’ content, and epic adventures.

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your core, because it provides foundational strength and structure for the rest of your body.

Foam dumbbells transform arm exercises into strength training musts. These are just a few of the best strength-building exercises: Bent-over rows. Stagger one of your legs in front of the other ...

The way she trains reminds me of Chellsie Memmel’s training plan during her comeback. Memmel would condition every day but only practice actual gymnastics three days a week, focusing on strength and ...

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Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...

"It's like the ultimate secret weapon." Kettlebells can be more dynamic than other types of strength training, making them well-suited for getting the most athletic benefits in the least amount of ...