The underclassmen look up to Lundquist not just because of her success but because of her work ethic and determination. For ...

Braxton Battaglia, an eighth grader at Westwood Middle School in Blaine, was drawn to gymnastics at a young age. Her parents, ...

Personal best scores and numerous podium finishes highlighted some of this week's top performances. Here are five that stood ...

The lone senior’s fast start has been key to a young, small Warrior squad. At the Bemidji dual, Castle placed second in the ...

Foam dumbbells transform arm exercises into strength training musts. These are just a few of the best strength-building exercises: Bent-over rows. Stagger one of your legs in front of the other ...

The way she trains reminds me of Chellsie Memmel’s training plan during her comeback. Memmel would condition every day but only practice actual gymnastics three days a week, focusing on strength and ...

"It's like the ultimate secret weapon." Kettlebells can be more dynamic than other types of strength training, making them well-suited for getting the most athletic benefits in the least amount of ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Activating your legs, back and core muscles, this simple compound exercise will develop your overall muscle strength, increasing power and supporting the key movements required to make you an ...

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...

It’s been a long time coming for the high school gymnastics season to springboard to competitions. Gymnasts have been preparing for the 2024-25 season since Nov. 11 while the earliest meets could ...

"First time working out since the olympics," the superstar gymnast wrote ... bands and movable benches. Exercises focus on Improving flexibility and building muscle strength.