Major League Baseball legend Alex Rodriguez has been dating Jaclyn Cordeiro since 2022. She is a fitness instructor and ...

Personal best scores and numerous podium finishes highlighted some of this week's top performances. Here are five that stood ...

The underclassmen look up to Lundquist not just because of her success but because of her work ethic and determination. For ...

A passion for gymnastics and a dream to uplift the sport in Cebu led a dedicated group of individuals to establish the Cebu ...

Building a strong core and achieving a slim waistline requires more than just crunches and sit-ups. Full-body strength exercises engage multiple muscle groups, torch calories, and tighten your ...

If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full-body workout plan to build strength is your ...

Supported by By Jenny Marder Videos by Theodore Tae A set of resistance bands may be the perfect workout gear ... as effective as weights at building strength, endurance and muscle mass.

WREXHAM is officially the fitness capital of the UK, according to new research.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Braxton Battaglia, an eighth grader at Westwood Middle School in Blaine, was drawn to gymnastics at a young age. Her parents, ...