Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Charity Maggie’s Highland has joined forces to provide advice and assistance to women facing menopause as a side effect of ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Sascha Barboza, better known as Sascha Fitness, is one of the most influential figures in the world of fitness and health in ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Hoka boasts an extensive style list, but the Clifton 9 and Bondi 8 are some of their most popular. The brand’s ethos focuses ...

Tracy Tutor, a well-known real estate agent and TV personality from Million Dollar Listing: Los Angeles, shared her thoughts ...

Celebrity trainer and author, Yasmin Karachiwala, doesn’t just work on her own health and wellness, but inspires others to do ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Before going to sleep the last thing 54-year-old Graham* does is reach across the bed and kiss his wife Laura* goodnight ...