Amazon has such great workout essentials, you have to check these out! From apparel to gear, shop here for additions to your ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

You can grab the cult-favorite bag for $29—but only while supplies last!

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

"Windy City Weekend" co-hosts Val Warner and Ryan Chiaverini welcomed in a studio audience for a jam-packed show on Friday.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...