Find out how much exercise you really need to boost your heart health, even if you're short on time or motivation. Small ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

General Hospital star Kirsten Storms has worked hard to shed pounds, as highlighted in the role of Maxie Jones.

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

From a game created by a Dutch school teacher to a martial art described as "meditation in motion", here are five under-the-radar ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

You can grab the cult-favorite bag for $29—but only while supplies last!