Toning your upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Join Fitness Coach Melly Bonita and Lori Fields for a free fitness session for Mental Health Awareness Day. Experience ...

The story is terrifying and, naturally, Anna really brings it on screen. While checking out the movie and cruising Anna’s ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

CHAARG is a national organization that focuses on creating a welcoming workout environment for women of all fitness levels.