A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

Actress Sofía Vergara is well-known in the acting world for her role in the comedy series Modern Family and as a judge on America's Got Talent. She shines with her natural charm and incredible looks ...

It is said that no 30-minute gym routine prepares you for a day of special operations selection training. When challenged with running, rucking, swimming, high-repetition calisthenics and obstacle ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class ... that you can plan to take this quick class ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...

Trump’s strength training sessions typically last an hour, but Brockman said her famous client’s choices outside the gym are just as ... a glimpse at her workout routine last month.