On Nargis Fakhri's birthday, let's take a look at the time when Imtiaz Ali revealed how he ended up casting her opposite ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Fitness expert Tara Dixon shares her inspiring weight loss journey, losing 31 kgs through consistent effort, a calorie deficit, and regular cross-training. She shows how her dedication, walking 10,000 ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

Love Is Blind” star Hannah Jiles recently revealed her dramatic weight loss on social media — and told The Post exactly how ...

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Love Is Blind star Hannah Jiles is chiming in on the conversations regarding her recent weight loss transformation. Jiles, ...

New research estimates that expanded access to Ozempic and similar drugs could lead to 42,000 deaths prevented annually.

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.