This intricate relationship plays a crucial role in regulating mood, cognition, and overall mental wellness. While many people are familiar with the importance of a balanced diet for physical health, ...
LANSING, Mich. (WLNS) – “Gut health” refers to the health of your digestive system and the microorganisms that live in it. A healthy gut can benefit digestion and metabolism, can help to ...
There is a tight connection between our gut health and brain functioning, metabolic health, psychological health, performance, and overall wellness. Recent research shows that the gut microbiome ...