Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

Any issues with the gut affect your overall well-being. So, a naturopathic doctor shares three tips for “better poop” and a ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Yogurt is one of your best breakfast options. It's delicious, creamy and delightfully tangy. And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics ...

Malta fruit is beneficial for people controlling diabetes, including digestion, immune function and gut health.

Crohn’s disease is a type of inflammatory bowel disease (IBD) that causes swelling and inflammation in the gut. According to ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

From lavish meals to sugary treats, festivals often tempt us to indulge. While enjoying these delicacies is part of the fun, overeating or consuming rich, heavy foods can take a toll on your digestive ...

A nutritionist shared one of her top tips for a healthy gut that will help you improve your digestion. This is an easy habit ...

You might have experienced days when you feel heavy and uneasy due to bloating. But what if it wasn't as hard as you would ...