A research team has investigated how mucin, a major component of the gut lining, and food-derived glycoproteins influence the ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

Is farting unhealthy? Dr. Alan Desmond has taken to Instagram to respond to the claim that farting is a sign of an unhappy gut ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

After overhauling her health and fitness routine in her fifties, TV personality Michelle Visage’s battle with Hashimoto’s ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...