Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more. Because ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

After overhauling her health and fitness routine in her fifties, TV personality Michelle Visage’s battle with Hashimoto’s ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Discover 5 healthy early morning drinks, including lemon water and ginger tea, to ease digestion, reduce stomach discomfort, ...

Deeply concerned by the rise of childhood mortality due to diarrhea in the Philippines, Erceflora Probiotics and Save the ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...