Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling ...
Consumer demand for ‘gut-friendly’ foods and beverages is growing fast, and industry is innovating just as quickly to meet it. So, what’s next for this seemingly unstoppable trend? Gut health is ...