Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

The holiday season is fast approaching and with that comes new flavors and new cravings. Holistic nutritionist Jenna Johnson ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Keep your immune system in top shape by focusing on your gut. Nutritionist Emilie Davis created Whole Essentials Nutrition ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Plus they’re packed with probiotic and/or prebiotic foods to support a healthy gut microbiome. With recipes like our Lemon-Blueberry Frozen Yogurt Bites and our Gut-Friendly Snack Mix ...

“First class, I’m saying no to the meal,” Sheedy insisted, adding that he also passes on junky grub at airport shacks. “I’m ...

1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...

Consumer demand for ‘gut-friendly’ foods and beverages is growing fast, and industry is innovating just as quickly to meet it. So, what’s next for this seemingly unstoppable trend? Gut health is ...