Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Keep your immune system in top shape by focusing on your gut. Nutritionist Emilie Davis created Whole Essentials Nutrition ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Consumer demand for ‘gut-friendly’ foods and beverages is growing fast, and industry is innovating just as quickly to meet it. So, what’s next for this seemingly unstoppable trend? Gut health is ...

Food on the fly? None for this guy. The friendly skies are, apparently, not so gut-friendly to foodies who like traveling on full stomachs, so says a fitness coach who “never” noshes in first ...

Lifesum encourages employers to invest in digestive wellness through personalized nutrition plans, promoting gut-friendly foods, and offering resources like health coaching and stress management.

Plus they’re packed with probiotic and/or prebiotic foods to support a healthy gut microbiome. With recipes like our Lemon-Blueberry Frozen Yogurt Bites and our Gut-Friendly Snack Mix ...