Whether you're a city dweller or prefer the rolling hills of this green and pleasant land, walking is one of the easiest ways to get active, and you can definitely look to walking for weight loss.
Weight loss is often hailed as the key to better health, but is it always the case? While shedding excess kilos can offer numerous benefits, the way you lose weight plays a critical role in ...
AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...