Low and fluctuating blood sugar levels can shorten attention span and can slow information processing but eating regular, well-balanced meals and drinking plenty of water as part of a healthy ...

Senior author of the study, Frank A. J. L. Scheer, PhD, Director of the Medical Chronobiology Program in BWH’s Division of Sleep and Circadian Disorders, explained the study’s objective in a press ...

to make, and super versatile. But is it healthy to eat eggs every day? “It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of high ...

The Aperture by Jordan Anthony-Brown is one of Cincinnati's best new restaurants. Bring up the topic of eating in Cincinnati, and watch most Americans call out the same foods over and over again.

Exactly how flavonoids deter weight gain is not fully understood but eating foods rich in flavonoids—namely produce—may allow us to feel full sooner, and avoid other less-healthy foods that may lead ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on ...

What you eat also affects another organ ... are great options to keep your skin healthy, strong, and attractive. Healthline has strict sourcing guidelines and relies on peer-reviewed studies ...

To make meeting your protein needs easy, this visual guide puts 100 grams of protein ... You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup ...

When you enter the restaurant space to claim your reservation you are given a menu. This is where you decide what you’ll be eating and drinking for the evening. There are a number of entrees to choose ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...