Preheat grill on medium. Chop tomatoes and toss to coat with reserved marinade. Coat chicken with spray; grill 8–10 minutes on each side, turning often, or until grill-marked and 165°F. Sprinkle with ...
Spoon the warm salad onto serving plates. Cut the grilled chicken thighs in half and lay them on top of the salad. Sprinkle over the Parmesan and spoon over the sauce, then serve.
Chicken legs are made up of the thigh—the portion above the knee joint—and the drumstick. Both portions are dark meat, meaning they stay moist in the oven and are difficult to overcook.
Chicken thighs are more flavourful than breasts and a lot cheaper, perfect if you're solo cooking on a budget. Each serving provides 404kcal, 23g protein, 20g carbohydrate (of which 20g sugars ...
The secret to juicy tikkas lies in the marinade. Use hung curd, cream, ginger-garlic paste, and spices. Let the chicken soak in it for 4-6 hours. Chicken thighs stay moist and tender when grilled, ...