Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Investing in the best green screen is an easy way to level up your setup, whether you’re an experienced content creator or just starting out on your streaming journey. Chroma keying (an effect ...

But with such a variety of moves, you might be wondering what kettlebell weight you should use. Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news ...

Oranges are the ideal fruit for giving your body a vitamin C boost and are fantastic to include in a power detox regimen which also helps you in losing your weight. The fruit is low in calories and ...