The two major components of the World Class Swimming Programme are the Podium and Podium Potential programmes. The Home Countries (Swim England, Swim Wales and Scottish Swimming) manage the Talent ...

Are you suffering from gastric problems? Avoid drinking amla juice on an empty stomach. Drinking amla juice first thing in the morning can worsen symptoms and lead to severe discomfort. Make sure ...

The best swim jammers are a good option for most athletes. Sitting just above the knee, this style of swim shorts is designed to have a snug, athletic fit to reduce drag through the water, and if they ...

Have you been told it is not safe to swim during your menstrual period? If so, you’ve been misinformed. Swimming is absolutely fine for you during your menstrual period. In fact, while you are ...

Canada's Summer McIntosh wrapped up her record-breaking performance at the world short course swim championships with a silver medal in the women's 200-metre backstroke on Sunday in Budapest ...

Copyright 2025 The Associated Press. All Rights Reserved. Jordan Crooks of the Cayman Islands celebrates after he set the world record during the 50-meter freestyle ...

I’ve never thought to ask for pieces to build my at-home uniform for Christmas, but this year, I am. My wishlist includes 13 comfy pieces from Hanes, Skims, Gooseberry Intimates, and P.J. Salvage, ...

If you fancy a change from running that will actually help your main sport, try open water swimming (OWS). With some essential kit and a bit of work on technique, swimming can complement your ...

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Request an insurance certificate for a pool facility or other venue requiring evidence of your member club’s insurance through USA Swimming. USA Swimming’s annual insurance information packet ...