Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

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Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

Just as elite athletes have mastered the recovery needed to train and perform consistently at a high level, we can recover ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

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Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...