Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

The upper limit for vitamin D intake from all sources (food and supplements) is 100 mcg per day for anyone ages 9 or older. If you take too much vitamin D, you can experience nausea, vomiting, ...

The fruits highest in magnesium, bananas, raisins, and avocados, are also good sources of potassium and B vitamins. This is the amount of magnesium you'll gain by Including these fruits in your diet: ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in ...

It can also lower your good cholesterol. Hair supplements are not overnight solutions. It may take months before you'll notice small improvements. Remember that the success rate depends on the ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...