Here are some good sources of vitamin E, with the amount they provide in each serving: The American Heart Association recommends getting antioxidants, including vitamin E, by eating a well ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams daily. Rich sources of vitamin E include almonds, sunflower seeds ...

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost ...

Chickpeas, tuna, and salmon are good sources of B6. Spinach, black-eyed peas ... Wheat germ oil, sunflower seeds, almonds, sunflower oil, safflower oil, hazelnuts, and peanut butter are all solid ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost. A classic suggestion for good reason. Fish is rich in Vitamin D – ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

Vitamin D is essential for bone health, immune function and overall wellbeing. And it becomes even more crucial as we age. New guidelines from the international Endocrine Society recommend people aged ...

Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet.